Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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13 Amazing Health Benefits of Peppermint

You might love its fresh scent, but did you know peppermint also has amazing benefits for your health?


12 Surprising Foods You Should Never Serve a Vegan

To be a vegan is to avoid all animal products, yet it's not as easy as it sounds. Animal derivatives...


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This Is How Many Jumping Jacks You Have to Do to Burn Off That Halloween Candy

This definitely puts all of those empty wrappers in perspective.


7 Surprising Foods That Cause Gas

Does garlic cause gas? What about onions? Let's get to the bottom of what's causing your excess gas and bloating....